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How To Reduce Travel Sickness. Talking to others or listening to music; Step 1, avoid heavy meals.

Morning sickness (nausea and vomiting in pregnancy
Morning sickness (nausea and vomiting in pregnancy from www.babycentre.co.uk

Taking medication before your journey can help to prevent travel sickness symptoms from developing. How do you stop travel sickness? Avoid eating a heavy meal just before traveling.

Morning sickness (nausea and vomiting in pregnancy

Carry a bottle of water with you and take regular sips from it. On the boat stay in fresh air and focus on the horizon or any fixed point. Treating your tummy gently avoid heavy meals or alcohol before and during travelling. If you do start to feel ill while you’re on the move, there are things you can do to reduce the effects.